How Can We Help You?
«Finding Hope for a better future»
Here at Hope and Future Counseling Elizabeth provides individual counseling, couples counseling, family counseling, as well as adolescent counseling. She uses different treatment approaches such as Cognitive-Behavioral Therapy (CBT), Psychotherapy, Accelerated Experimental Dynamic Psychotherapy (AEDP), Solution-Focused therapy, EMDR, Trauma-focused CBT, and Gottman Marriage counseling. She has extensive experience in the following issues:
- Anger Management
- Behavioral issues
- Bipolar Disorder
- Blended Families
- Chronic Impulsivity
- Codependency
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Christian Counseling
- Maternal Mental Health
- Postpartum Depression & Anxiety
- Infant Mental Health
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women’s Issues
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
Our Services
Adolescent Counseling
- Focuses on helping adolescents discover and understand their beliefs and actions by using step-by-step approaches to create positive changes.
Couples Counseling
- Focuses on helping couples work through current issues, past problems, and any other situations.
- May learn things like better ways to communicate, coping skills, and behavioral problems to make your relationship stronger.
- Gottman trained
Grief Counseling
- Grief counseling often helps the processing of emotions.
- Five stages of grief include:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Trauma Counseling
- EMDR trained Counselor
- Counseling that helps the healing process by assisting you with symptoms that you may be experiencing after a traumatic event
Individual Counseling
- We use different treatment approaches such as Cognitive-Behavioral Therapy (CBT), Emotionally-Focused (EBT), Accelerated Experimental Dynamic Psychotherapy (AEDP), Acceptance and Commitment (ACT), Mindfulness-Based (MBCT), Strength-based and Positive Psychology
Pre-Marital Counseling
- Focuses on getting rid of any fear about marriage, setting realistic goals for the relationship, and learning other necessary skills to help maintain a healthy relationship.
- Prepare and Enrich trained
Hope and FUture counseling
Are you ready to schedule?
Contact us so we can help you discover the strength within you