How Can We Help You?

«Finding Hope for a better future»

Here at Hope and Future Counseling Elizabeth provides individual counseling, couples counseling, family counseling, as well as adolescent counseling. She uses different treatment approaches such as Cognitive-Behavioral Therapy (CBT), Psychotherapy, Accelerated Experimental Dynamic Psychotherapy (AEDP), Solution-Focused therapy, EMDR, Trauma-focused CBT, and Gottman Marriage counseling. She has extensive experience in the following issues:

  • Anger Management
  • Behavioral issues
  • Bipolar Disorder
  • Blended Families
  • Chronic Impulsivity
  • Codependency
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Christian Counseling
  • Maternal Mental Health
  • Postpartum Depression & Anxiety 
  • Infant Mental Health
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women’s Issues
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital

Our Services

Adolescent Counseling

  • Focuses on helping adolescents discover and understand their beliefs and actions by using step-by-step approaches to create positive changes.

Couples Counseling

  • Focuses on helping couples work through current issues, past problems, and any other situations.
  • May learn things like better ways to communicate, coping skills, and behavioral problems to make your relationship stronger.
  • Gottman trained

Grief Counseling

  • Grief counseling often helps the processing of emotions.
  • Five stages of grief include:
  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

Trauma Counseling

  • EMDR trained Counselor
  • Counseling that helps the healing process by assisting you with symptoms that you may be experiencing after a traumatic event

Individual Counseling

  • We use different treatment approaches such as Cognitive-Behavioral Therapy (CBT), Emotionally-Focused (EBT), Accelerated Experimental Dynamic Psychotherapy (AEDP), Acceptance and Commitment (ACT), Mindfulness-Based (MBCT), Strength-based and Positive Psychology

Pre-Marital Counseling

  • Focuses on getting rid of any fear about marriage, setting realistic goals for the relationship, and learning other necessary skills to help maintain a healthy relationship.
  • Prepare and Enrich trained
Hope and FUture counseling

Are you ready to schedule?

Contact us so we can help you discover the strength within you